This is commonly used in basketball to pass the ball between teammates. However, to make sure your throw is legal, make sure both feet are planted on the ground at the time you release the ball. To increase the velocity of your throw, try stepping or running into your throw. The throw is made by positioning both feet on the ground, taking the ball in both hands back and over the head, and without breaking your momentum, releasing the ball with both hands. This is the most common throw in soccer for balls that have gone out of bounds on either side of the field. The timing of the pitch should be such that the ball is released as the foot hits the ground. As you are releasing the ball, the nondominant foot should be coming down and planting.

Bring your hand around until it is at the height of your dominant knee, at which point the ball is to be released. As you are striding, bring your dominant hand up and back, mimicking the motion of a windmill. Stride forward with your nondominant foot. In addition, both of your feet should be placed together facing your target. This motion should begin with both of your hands together about waist high. The underhand throwing motion is utilized primarily in fast-pitch softball. The timing of the throw should be such that you release the ball as your nondominant foot is hitting the ground. As your throwing arm begins to come forward, drop your nonthrowing arm to the side. Then bring your throwing arm down and forward toward the target, releasing the ball at the point appropriate to reach your target. After ensuring that you achieved a right angle, point your nondominant arm toward your target. If your arm is not at a 90-degree angle, significant strain is placed on your elbow and shoulder, increasing the likelihood of an injury. As you are striding, quickly bring your dominant hand back until the height of your elbow is equal to the height of your shoulder while facing your dominant arm upward at a 90-degree angle.

To complete this throw, stride with your nondominant foot toward your target. The overhand throwing motion is the most common type of throw in baseball and football.

Mgs4 underhand throw